Resilient Kindness Counseling

At some point in life, most of us learn to protect ourselves by numbing, avoiding, or disconnecting from our emotions. These defenses once helped us cope - until they started to get in the way of the life we want to live. You may sense there’s more to your story than just surviving, and you’re ready to understand what that means. As a therapist who specializes in trauma, religious trauma, and life transitions, I help clients of all backgrounds reconnect to their inner experience so they can live in greater integrity with who they are - feeling more grounded in themselves, their relationships, and their values. I also continue to support men navigating emotional growth, identity, and connection, drawing from years of experience in that work. I integrate evidence-based approaches such as IFS (Level 1 trained) and EMDR to provide effective, transformative therapy - particularly for those carrying the lingering effects of unprocessed trauma, spiritual wounding, or seasons of major change. My goal as a therapist is to make therapy approachable and meaningful for people who are motivated to grow but may feel uncertain about where to start. Together, we’ll work toward clarity, confidence, and a deeper sense of self-trust. If this resonates with you, I’d love to connect and begin our collaborative work toward healing, growth, and lasting change. Schedule a free consultation today - I look forward to hearing from you!