Resilient Kindness Counseling

Many of us were taught to suppress our emotional experience, get rid of it, or do our best to ignore it. But there are times in life when these strategies and defenses no longer work - your bad days outnumber your good days, you feel miserable, and you’re not sure what to do. As a therapist who specializes in men's issues, trauma, & personal growth, I’m here to help you reconnect to your experience, so you can learn to live in integrity with who you are and begin to feel more connected to yourself, your relationships, & your values. I also utilize evidence-based treatments, such as IFS (Internal Family Systems) and EMDR, so I can provide effective, transformative therapy to my clients - especially those dealing with the lingering impact of unprocessed trauma. My goals as a therapist is to make therapy more approachable for people like you - people that have the motivation & desire to create change in their lives, but just need some support & guidance getting there. If that resonates with you, I would love to hear from you, so we can connect and begin our collaborative trek towards growth, healing, & insight. Schedule a free consultation today. I look forward to hearing from you!